10 Delicious Mock Chicken Recipes for VegetariansAre you looking for a delicious and protein-packed alternative to chicken? Look no further than mock chicken recipes! Made with plant-based ingredients, these recipes are a great choice for vegetarians or for anyone looking to reduce their meat consumption.1. Vegan Chicken Nuggets: These vegan chicken nuggets are crispy, crunchy, and oh-so-delicious. Made with a blend of mashed chickpeas, flour, and spices, they're a healthier alternative to traditional chicken nuggets. Plus, they're super easy to make!2. Buffalo Cauliflower "Wings": If you're a fan of buffalo wings, you'll love these buffalo cauliflower "wings". Coated in a spicy buffalo sauce and baked to perfection, these mock chicken wings are both flavorful and healthy.3. Vegan Chicken Salad: This vegan chicken salad is perfect for a quick and easy lunch or dinner. Made with chickpeas, vegan mayo, and spices, it's just as satisfying as the real thing.4. Crispy Tofu "Chicken" Fingers: These tofu "chicken" fingers are crispy, crunchy, and full of flavor. Coated in breadcrumbs and spices, they're perfect for dipping into your favorite sauce.5. Vegan "Chicken" Parmesan: Who says you can't have chicken parmesan as a vegetarian? This recipe uses breaded and baked mock chicken, marinara sauce, and vegan cheese to create a delicious and satisfying meal.6. BBQ "Chicken" Pizza: This BBQ "chicken" pizza is so delicious, you won't even miss the real thing. Made with mock chicken, BBQ sauce, and your favorite toppings, it's perfect for a quick and easy dinner.7. Vegan "Chicken" Pot Pie: This vegan chicken pot pie is comfort food at its finest. Packed with mock chicken, veggies, and a creamy sauce, it's perfect for a cozy night in.8. Sweet and Sour "Chicken": This sweet and sour "chicken" is a healthier alternative to the Chinese takeout classic. Made with mock chicken, veggies, and a tangy sauce, it's just as satisfying as the real thing.9. Vegan "Chicken" Katsu Curry: This vegan "chicken" katsu curry is a Japanese-inspired dish that's both flavorful and healthy. Made with mock chicken, veggies, and a curry sauce, it's perfect for a quick and easy dinner.10. Vegan "Chicken" Alfredo: This vegan "chicken" alfredo is a creamy, delicious meal that's perfect for a cozy night in. Made with mock chicken, vegan cream cheese, and pasta, it's sure to satisfy all your comfort food cravings.Source: https://tse1.mm.bing.net/th?q=mock+chicken+recipes&cb=1&b=17&pz=1&bimoz=1&mid=7j&evt=20211101-135814&surl=https%3a%2f%2fwww.delish.com%2fcooking%2frecipe-ideas%2fg3357%2fvegetarian-chicken-recipes%2f&rid=4315a50262304b195c0a0a2dbf79bf19&v=2&r=http%3a%2f%2fwww.delish.com%2fcoonki&hsimp=yhs-001&hspart=mozilla&ei=UTF-8&fbclid=IwAR1HKaapUq3U_fl5G8Eba32MlG41HeOVX74P4Pv3CnDGC_4bTCmod6zIgiA&fr=yhs-mozilla-001
Ingredients for Mock Chicken RecipeIf you're looking for an alternative to chicken, then you may want to consider making a mock chicken recipe. This recipe uses plant-based ingredients and can be a great option for vegans or anyone who wants to cut back on meat consumption. To make this recipe, you'll need the following ingredients:1. TempehTempeh is a fermented soybean product that is packed with protein and nutrients. It has a meaty texture and can be sliced or crumbled to mimic chicken.2. ChickpeasChickpeas are a great source of protein and fiber. You can use canned chickpeas for convenience or cook them from scratch.3. Vegetable brothVegetable broth adds flavor to the dish and keeps it moist. You can use store-bought or homemade vegetable broth.4. Soy sauceSoy sauce is a key ingredient in many Asian dishes. It adds depth of flavor and saltiness to the dish.5. Nutritional yeastNutritional yeast is a deactivated yeast that is often used in plant-based dishes. It has a cheesy, nutty flavor and can be used to add richness to the dish.6. FlourFlour is used to coat the mock chicken pieces and helps them crisp up when baked or fried.7. SpicesFeel free to add your favorite spices to the mock chicken. Garlic powder, onion powder, paprika, and cumin are all great options.
How to Make Mock Chicken Recipe1. Preheat your oven to 375°F.2. Cut the tempeh into thin strips or cubes. Drain and rinse the chickpeas.3. In a medium-sized bowl, whisk together the vegetable broth, soy sauce, and nutritional yeast.4. In a separate bowl, mix together the flour and spices.5. Dip each piece of tempeh and chickpea into the broth mixture, then coat it in the flour mixture.6. Place the coated pieces on a baking sheet lined with parchment paper.7. Bake for 20 minutes, flipping the pieces over halfway through.8. Serve with your favorite dipping sauce and enjoy!
Variations on the Mock Chicken Recipe1. BBQ Mock Chicken: Add your favorite BBQ sauce to the broth mixture and bake or grill the mock chicken for a tangy, smoky flavor.2. Spicy Mock Chicken: Add cayenne pepper or chili powder to the flour mixture for a spicy kick.3. Lemon Mock Chicken: Squeeze fresh lemon juice over the baked mock chicken for a bright, citrusy flavor.4. Mock Chicken Salad: Chop up the baked mock chicken and mix it with celery, onion, and mayo for a vegan chicken salad.5. Mock Chicken Stir-fry: Add the baked mock chicken to a stir-fry with your favorite veggies and sauce.
Ingredients for Mock Chicken Recipe
Before we dive into the recipe for mock chicken, let's go over the ingredients you'll need. While this recipe is vegan-friendly, it contains some ingredients that might not be readily available at your local grocery store. You might have to visit a health food store or shop online to get some of these ingredients.
Here's a list of what you'll need:
|Wheat gluten||2 cups|
|Chickpea flour||1/2 cup|
|Nutritional yeast||1/2 cup|
|Vegan chicken bouillon cubes||2|
|Garlic powder||1 tsp|
|Onion powder||1 tsp|
|Soy sauce||4 tbsp|
|Olive oil||1 tbsp|
Preparing the Mock Chicken
Now that you have your ingredients, it's time to start preparing the mock chicken. The process might seem intimidating, but it's not as difficult as it seems. It might take a little practice to perfect the recipe, so don't worry if your first attempt isn't perfect.
Step 1: Mix the Dry Ingredients
In a large mixing bowl, combine the wheat gluten, chickpea flour, nutritional yeast, paprika, cumin, garlic powder, and onion powder. Mix well to ensure that all the ingredients are well combined.
Step 2: Mix the Wet Ingredients
In a separate bowl, dissolve the vegan chicken bouillon cubes in 2 cups of water. Add the soy sauce and olive oil to the bowl and mix well.
Step 3: Combine the Ingredients
Pour the wet ingredients into the bowl with the dry ingredients and mix until well combined. Knead the dough for five minutes until it becomes firm and elastic.
Step 4: Form the Mock Chicken
Shape the dough into pieces that resemble chicken breasts, wings, or tenders, depending on what you prefer. Make sure to flatten them out so that they cook evenly.
Step 5: Cook the Mock Chicken
Heat up some olive oil in a frying pan over medium heat. Place the mock chicken in the frying pan and cook for about 5 minutes on each side until they are browned and crispy.
And there you have it, your tasty and crispy mock chicken! Serve with your favorite dipping sauce or add it to your favorite dishes.